![]() It is also important to not become dehydrated or avoid drinking liquid to try and stop this problem from happening. Doing this will cause the elastic from your briefs to apply some pressure behind the scrotum and help to straighten the urethra so that it is completely emptied. Experts also recommend that you pull your pants and the elastic of your briefs down properly so that both the penis and scrotum are fully exposed when you empty the bladder. Remember that practice makes perfect, and the more you use and exercise them, the stronger the muscles will be. They are also helpful if you already have symptoms of pelvic floor weakness. You should repeat this technique twice to ensure the urethra is completely empty.įor further help in preventing post micturition leakage, pelvic floor muscle exercises or pelvic floor muscle rehabilitation can help. From here, it can be emptied by shaking or squeezing in the usual way. This technique should push the urine forward into the penile urethra. Keeping this pressure, gently draw the fingers towards the base of the penis under the scrotum. ![]()
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